Frequently asked questions
What is the Spiral Assessment?
A brief, gentle quiz about how you are sleeping, feeling, and functioning right now in your grief. It suggests a starting phase and matching practices. There are no wrong answers and no scores to pass. It is a wellness tool, not a diagnosis.
Do I have to follow the phase it recommends?
No. The result is a starting point. All four phases open to you at once, and some people follow the recommendation while others go where their body and heart lead them.
I am grieving a loved one. How does this help?
Grief affects sleep, energy, focus, and identity. The Balance Path™ meets you in whatever season you find yourself—whether that means deep rest (Relax), replenishing emotional energy (Restore), creating new daily anchors (Rebuild), or honoring your loved one as you re-engage with the world (Rise).
Is this therapy?
No. It is educational wellness content. If your grief feels unbearable or you are in crisis, please contact a doctor or licensed mental-health professional, or call or text 988 in the U.S.