My Spouse Passed Away: What Do I Do? (e-book) FREE PREVIEW

Name: My Spouse Passed Away: What Do I Do? (e-book) FREE PREVIEW
Brand: Luna Sol Wellbeing
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My Spouse Passed Away: What Do I Do? (e-book) FREE PREVIEW

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"My Spouse Passed Away… What Do I Do?" is a gentle companion for the earliest, hardest seasons of losing a husband or wife. Written by Alex Berrios Sr. — drawing on three years of caregiving for his wife, Kelly, and six years of his own grief since her passing on June 6, 2020 — this book offers something rare: honesty from someone who has actually walked the path, without false promises about how quickly it should end.

Built around The Balance Path™, a four-phase framework of Relax, Restore, Rebuild, and Rise, this book treats grief the way it actually behaves — not as a straight line to "get over," but as a spiral you move through, circle back on, and pass again at a deeper level. A short self-assessment at the front helps you find where you are today, and you're invited to retake it as often as your grief changes, because it will.

What's Inside?

A personal letter from the author, grounded in his own caregiving and grief story
The Spiral Assessment — a short, 7-question self-check (not a diagnosis) that points you to the phase that matches where you are right now
Four in-depth phase chapters — Relax, Restore, Rebuild, Rise — each with real lived-experience stories, gentle practices, and honest reflection prompts
A "Gentle Checkpoint" at the end of every phase, inviting you to retake the assessment whenever that phase starts to feel complete
Guidance for the moments grief unexpectedly pulls you backward — reframed as a deeper pass, not a setback
A closing chapter and safety resources, including when and how to reach out for additional support

Who's It For?
This book is for anyone grieving the loss of a spouse — whether the loss happened days ago or years ago and the grief has simply changed shape. It will especially resonate if you:

Were also your spouse's caregiver, and are carrying both caregiving exhaustion and grief at once
Have been told, directly or indirectly, that you should be "further along" by now
Feel like your grief comes in unpredictable waves rather than tidy stages
Want honest companionship rather than clinical distance or forced positivity
Are looking for a framework to return to again and again, not a one-time read

A note on care: This book offers comfort, reflection, and general education. It is not medical or psychological advice and does not replace care from a licensed professional. If your grief brings thoughts of harming yourself, please treat that as its own emergency — in the U.S. and Canada, call or text 988 for the Suicide & Crisis Lifeline. You deserve support, and it is there.

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My Spouse Passed Away: What Do I Do? (e-book) FREE PREVIEW

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My Spouse Passed Away: What Do I Do? (e-book) FREE PREVIEW